Dutch Baby Pancake

Fat 75%Protein 18%
Percent Calories

2 Slice's of dutch baby pancake contains 160 Calories. The macronutrient breakdown is 7% carbs, 75% fat, and 18% protein. This is a good source of vitamin a (16% of your Daily Value) and vitamin b12 (22% of your Daily Value).

Makes
8 Slice's
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place a cast-iron skillet on the oven's center rack and preheat the oven to 400, letting the skillet preheat with it.
  2. In a mixing bowl, whisk together al ingredients, except nonstick cooking spray, to create a batter.
  3. Once preheated, spray the skillet with nonstick cooking spray. Pour batter batter into the greased skillet.
  4. Bake for 17-20 minutes, just until the pancake has puffed up and begins to brown on the top.
  5. Serve sprinkled with additional sugar substitute, if desired.

Nutrition Facts

For 2 Slice's of dutch baby pancake

NutrientValue%DV
Calories160
Fats13g 17%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol209mg 70%
Sodium160mg 7%
Carbs3g 1%
Net carbs3g
Fiber0.3g 1%
Sugar1g
Protein7g
Calcium96mg 10%
Iron1mg 12%
Potassium100mg 2%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline152mg 28%
Copper0mg 4%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium8mg 2%
Manganese0.1mg 4%
Niacin0.1mg 0.4%
Pantothenic acid1mg 17%
Phosphorus120mg 17%
Retinol147μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU520IU
Vitamin A148μg 16%
Vitamin B121μg 22%
Vitamin B60.1mg 7%
Vitamin C0.2mg 0.2%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g