Dynamite Chili
1 serving of dynamite chili contains 414 Calories The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (59% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 27 minutes
Ingredients
Seasoning mix, dry, chili, original 8 tbsp or 54g
Directions
- In a sauté pan over medium-high heat, brown the ground beef, ground turkey, and chopped onions until evenly cooked, about 12 minutes.
- Add the water, chili seasoning mix, pinto beans, and crushed tomatoes to the pan. Bring to a boil, then reduce the heat and simmer for 15 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of dynamite chili (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 791mg | 34% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 766mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.3mg | 32% |
| Fluoride | 21μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 2030μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 356mg | 51% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 641IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |