1 serving of dynamite roll contains 1150 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 9% protein. This is a good source of protein (46% of your Daily Value), fiber (59% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dynamite roll (581g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1150 | |
| Fats | 37g | 47% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 310mg | 13% |
| Carbs | 182g | 66% |
| Net carbs | 165g | |
| Fiber | 17g | 59% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 126mg | 13% |
| Iron | 10mg | 127% |
| Potassium | 1456mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 983μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 103% |
| Fluoride | 15μg | |
| Folate (B9) | 635μg | 159% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 3mg | 114% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 428mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 1755IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 61μg | 51% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |