Easy Air Fryer Shoe String Fries

Fat 20%Carbs 72%
Percent Calories

1 serving of easy air fryer shoe string fries contains 240 Calories. The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Cut the potatoes into ‘shoestrings’, just bigger than matchsticks. You could also use one of these nifty potato pressers. You don’t want to go smaller than the air fryer basket holes otherwise the chips will fall out.
  2. Soak the chips in a bowl of cold water for 30 minutes. This helps remove excess starch and will make crispier chips.
  3. Remove and shake off excess water, dry the chips with a tea towel
  4. Turn the Airfryer on and set the temperature to 325°F. Place the chips in the basket and secure the tray.
  5. Set the timer for 8 minutes and turn on. When the timer goes off, remove the basket from the fryer and shake around to loosen the chips.
  6. Set the timer for another 8 minutes and repeat the shaking process.
  7. Then set the temperature to 350°F, and set the timer for 4 minutes. Once they have cooked they will be golden brown and crispy. If the chips are not crispy enough repeat the 350°F for 3 minutes at a time until done.
  8. If you don’t have an Airfryer, cut enough potatoes into thin strips. Place in a bowl and toss together with a very generous glug of vegetable oil and fine salt. Place on a baking tray (preferably lined with a silicone sheet) and pop in a 350°F oven for 35–40 minutes.
  9. While the chips cook, make your sauce. Simply mix together all the ingredients for the sauce and season with salt and pepper to taste.

Nutrition Facts

For 1 serving of easy air fryer shoe string fries (261g)

NutrientValue%DV
Calories240
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol3mg 1%
Sodium97mg 4%
Carbs44g 16%
Net carbs38g
Fiber6g 20%
Sugar2g
Protein5g
Calcium31mg 3%
Iron2mg 25%
Potassium1066mg 23%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline33mg 6%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene532μg
Magnesium58mg 14%
Manganese0.4mg 17%
Niacin3mg 17%
Pantothenic acid1mg 15%
Phosphorus145mg 21%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU26IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C50mg 55%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K16μg 13%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch39g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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