Easy Air Fryer Shoe String Fries
1 serving of easy air fryer shoe string fries contains 240 Calories. The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (56% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 16 minutes
Ingredients
Worcestershire sauce
⅛ tsp or 0.7g
Directions
- Cut the potatoes into ‘shoestrings’, just bigger than matchsticks. You could also use one of these nifty potato pressers. You don’t want to go smaller than the air fryer basket holes otherwise the chips will fall out.
- Soak the chips in a bowl of cold water for 30 minutes. This helps remove excess starch and will make crispier chips.
- Remove and shake off excess water, dry the chips with a tea towel
- Turn the Airfryer on and set the temperature to 325°F. Place the chips in the basket and secure the tray.
- Set the timer for 8 minutes and turn on. When the timer goes off, remove the basket from the fryer and shake around to loosen the chips.
- Set the timer for another 8 minutes and repeat the shaking process.
- Then set the temperature to 350°F, and set the timer for 4 minutes. Once they have cooked they will be golden brown and crispy. If the chips are not crispy enough repeat the 350°F for 3 minutes at a time until done.
- If you don’t have an Airfryer, cut enough potatoes into thin strips. Place in a bowl and toss together with a very generous glug of vegetable oil and fine salt. Place on a baking tray (preferably lined with a silicone sheet) and pop in a 350°F oven for 35–40 minutes.
- While the chips cook, make your sauce. Simply mix together all the ingredients for the sauce and season with salt and pepper to taste.
Nutrition Facts
For 1 serving of easy air fryer shoe string fries (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 97mg | 4% |
Carbs | 44g | 16% |
Net carbs | 38g | |
Fiber | 6g | 20% |
Sugar | 2g | |
Protein | 5g | |
Calcium | 31mg | 3% |
Iron | 2mg | 25% |
Potassium | 1066mg | 23% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 532μg | |
Magnesium | 58mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 145mg | 21% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 26IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |