Easy Asian Quinoa Slaw

Easy Asian Quinoa Slaw
Fat 53%Carbs 38%
Percent Calories

1 serving of easy asian quinoa slaw contains 319 Calories The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (10% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the quinoa according to package instructions, then set aside to cool.
  2. In a large bowl, combine the red cabbage, carrots, scallions, almonds, and sesame seeds.
  3. In a separate bowl, whisk together the vegetable oil, rice wine vinegar, honey, soy sauce, sesame oil, salt, and pepper to create the vinaigrette.
  4. Pour the vinaigrette over the quinoa slaw, mix well, and serve.

Nutrition Facts

For 1 serving of easy asian quinoa slaw (156g)

NutrientValue%DV
Calories319
Fats19g 25%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol0mg 0%
Sodium123mg 5%
Carbs31g 11%
Net carbs26g
Fiber6g 20%
Sugar7g
Protein7g
Calcium103mg 10%
Iron3mg 33%
Potassium488mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1275μg
Beta carotene3413μg
Caffeine0mg
Choline37mg 7%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene10μg
Magnesium100mg 24%
Manganese1mg 43%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus215mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6751IU
Vitamin A338μg 38%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K43μg 36%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch15g
Fats
Saturated fats2g 8%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g