Easy Baked Chicken Empanadas Recipe EMPANADAS DE POLLO
1 serving of easy baked chicken empanadas recipe empanadas de pollo contains 185 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This has a moderate calorie density, with 191 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
دجاج مفروم
400g
Directions
- MAKING THE FILLING
- In a hot pan, add the oil and when it's hot, add the onion and saute until translucent.
- Add the ground chicken and cook for three minutes on medium high heat.
- Add the garlic and all the spices and stir for three minutes or until water from the chicken evaporates.
- Add the boiling water and continue cooking until the water evaporates and the chicken is completely cooked.
- Let the filling cool to room temperature before filling the discs.
- MAKING THE EMPANADA DOUGH
- In a bowl, add the flour, salt, and sugar, mix them well then add the butter and incorporate the butter with the dry ingredients by rubbing it with your fingers.
- When you get a coarse crumb-like texture, beat the egg and add it to the flour and butter mixture. Mix until combined.
- Gradually add the chilled water and knead for a minute and form a ball.
- Cover the dough with a plastic wrap and refrigerate for one hour.
- Form 11 equal size balls.
- Lightly dust the working surface and roll out the ball into a thin sheet.
- Fill the center of the rolled disc with the filling. Fold the empanada and seal the edges by pressing the edges together. You can use a fork to press down the edges and give the empanadas a beautiful finish, or you can use the empanada mold as an easier option.
- It's best to cover and refrigerate the empanadas before baking them for at least 40 minutes.
- Preheat oven to 400F/180C.
- Place the empanadas in a previously lined with parchment paper baking pan. Brush the empanadas with the beaten egg and bake for 16 minutes or until the empanadas are golden in color.
- Serve hot or at room temperature.
- Original recipe by: Muna (source: www.munatycooking.com/baked-chicken-empanadas/)
Nutrition Facts
For 1 serving of easy baked chicken empanadas recipe empanadas de pollo (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 11g | 15% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 26mg | 9% |
Sodium | 119mg | 5% |
Carbs | 17g | 6% |
Net carbs | 16g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 14mg | 1% |
Iron | 1mg | 6% |
Potassium | 63mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 77μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 3% |
Fluoride | 0.4μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.2mg | 7% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 34mg | 5% |
Retinol | 46μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 295IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |