Easy Baked Chicken Empanadas Recipe EMPANADAS DE POLLO

Fat 54%Carbs 36%Protein 10%
Percent Calories

1 serving of easy baked chicken empanadas recipe empanadas de pollo contains 185 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This has a moderate calorie density, with 191 Calories per 100g.

Makes
12 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. MAKING THE FILLING
  2. In a hot pan, add the oil and when it's hot, add the onion and saute until translucent.
  3. Add the ground chicken and cook for three minutes on medium high heat.
  4. Add the garlic and all the spices and stir for three minutes or until water from the chicken evaporates.
  5. Add the boiling water and continue cooking until the water evaporates and the chicken is completely cooked.
  6. Let the filling cool to room temperature before filling the discs.
  7. MAKING THE EMPANADA DOUGH
  8. In a bowl, add the flour, salt, and sugar, mix them well then add the butter and incorporate the butter with the dry ingredients by rubbing it with your fingers.
  9. When you get a coarse crumb-like texture, beat the egg and add it to the flour and butter mixture. Mix until combined.
  10. Gradually add the chilled water and knead for a minute and form a ball.
  11. Cover the dough with a plastic wrap and refrigerate for one hour.
  12. Form 11 equal size balls.
  13. Lightly dust the working surface and roll out the ball into a thin sheet.
  14. Fill the center of the rolled disc with the filling. Fold the empanada and seal the edges by pressing the edges together. You can use a fork to press down the edges and give the empanadas a beautiful finish, or you can use the empanada mold as an easier option.
  15. It's best to cover and refrigerate the empanadas before baking them for at least 40 minutes.
  16. Preheat oven to 400F/180C.
  17. Place the empanadas in a previously lined with parchment paper baking pan. Brush the empanadas with the beaten egg and bake for 16 minutes or until the empanadas are golden in color.
  18. Serve hot or at room temperature.
  19. Original recipe by: Muna (source: www.munatycooking.com/baked-chicken-empanadas/)

Nutrition Facts

For 1 serving of easy baked chicken empanadas recipe empanadas de pollo (97g)

NutrientValue%DV
Calories185
Fats11g 15%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol26mg 9%
Sodium119mg 5%
Carbs17g 6%
Net carbs16g
Fiber1g 3%
Sugar1g
Protein5g
Calcium14mg 1%
Iron1mg 6%
Potassium63mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene77μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride0.4μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus34mg 5%
Retinol46μg
Riboflavin (B2)0mg 3%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU295IU
Vitamin A53μg 6%
Vitamin B120μg 2%
Vitamin B60mg 4%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g