1 serving of easy beef braciole with garlic and parmigiano contains 413 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of easy beef braciole with garlic and parmigiano (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 260mg | 11% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 0.3g | |
| Protein | 19g | |
| Calcium | 174mg | 17% |
| Iron | 2mg | 30% |
| Potassium | 850mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0mg | 3% |
| Fluoride | 32μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 218mg | 31% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 386IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 63μg | 52% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |