1 servings of easy beef in black bean sauce contains 520 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), fiber (43% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
- Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
- Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
- Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.
- Recipe by: Esther Clark (source: https://www.bbcgoodfood.com/recipes/easy-beef-black-bean-sauce)
Nutrition Facts
For 1 servings of easy beef in black bean sauce (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 520 | |
Fats | 12g | 16% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 37mg | 12% |
Sodium | 112mg | 5% |
Carbs | 75g | 27% |
Net carbs | 63g | |
Fiber | 12g | 43% |
Sugar | 7g | |
Protein | 29g | |
Calcium | 111mg | 11% |
Iron | 6mg | 70% |
Potassium | 1446mg | 31% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 1547μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 65% |
Fluoride | 1μg | |
Folate (B9) | 300μg | 75% |
Lycopene | 0.5μg | |
Magnesium | 135mg | 32% |
Manganese | 1mg | 60% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 374mg | 53% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 2797IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 103mg | 114% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 86μg | 72% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |