Easy beef in black bean sauce

Fat 21%Carbs 57%Protein 22%
Percent Calories

1 servings of easy beef in black bean sauce contains 520 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), fiber (43% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
  2. Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
  3. Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
  4. Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.
  5. Recipe by: Esther Clark (source: https://www.bbcgoodfood.com/recipes/easy-beef-black-bean-sauce)

Nutrition Facts

For 1 servings of easy beef in black bean sauce (307g)

NutrientValue%DV
Calories520
Fats12g 16%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol37mg 12%
Sodium112mg 5%
Carbs75g 27%
Net carbs63g
Fiber12g 43%
Sugar7g
Protein29g
Calcium111mg 11%
Iron6mg 70%
Potassium1446mg 31%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene1547μg
Caffeine0mg
Choline49mg 9%
Copper1mg 65%
Fluoride1μg
Folate (B9)300μg 75%
Lycopene0.5μg
Magnesium135mg 32%
Manganese1mg 60%
Niacin4mg 24%
Pantothenic acid1mg 17%
Phosphorus374mg 53%
Retinol2μg
Riboflavin (B2)0.2mg 19%
Selenium5μg 8%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU2797IU
Vitamin A163μg 18%
Vitamin B121μg 56%
Vitamin B61mg 45%
Vitamin C103mg 114%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K86μg 72%
Zinc5mg 44%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g