Easy Daily Spinach Salad
1 serving of easy daily spinach salad contains 279 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the spinach, onion, carrots, turkey, and avocado. Toss them together and top with shredded mozzarella cheese. Drizzle with Thousand Island dressing and serve.
Nutrition Facts
For 1 serving of easy daily spinach salad (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 717mg | 31% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 201mg | 20% |
| Iron | 3mg | 39% |
| Potassium | 769mg | 16% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1516μg | |
| Beta carotene | 5991μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 831μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 174mg | 25% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 11335IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 324μg | 270% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
