2 serving of easy daily spinach salad contains 554 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (39% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Thousand Island dressing 4 tbsp or 64g
Directions
- Chop the spinach, onion, carrots, turkey, and avocado. Toss them together and top with shredded mozzarella cheese. Drizzle with Thousand Island dressing and serve immediately.
Nutrition Facts
For 2 serving of easy daily spinach salad (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1413mg | 61% |
| Carbs | 35g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 39% |
| Sugar | 18g | |
| Protein | 19g | |
| Calcium | 397mg | 40% |
| Iron | 6mg | 71% |
| Potassium | 1544mg | 33% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2140μg | |
| Beta carotene | 11923μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 45% |
| Fluoride | 8μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 1663μg | |
| Magnesium | 149mg | 36% |
| Manganese | 1mg | 60% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 346mg | 49% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 21828IU | |
| Vitamin A | 1123μg | 125% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 648μg | 540% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 7g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |