Easy Fall Off The Bone Keto Ribs

Fat 75%Protein 22%
Percent Calories

1 servings of easy fall off the bone keto ribs contains 724 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), potassium (17% of your Daily Value), and iron (60% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
195 minutes

Ingredients

Directions

  1. Mix all spices and Stevia brown sugar very well to combine.
  2. Spread mustard all over Ribs then spread spice mixture all over mustard covered ribs.
  3. Allow ribs to marinate for at least 1 hour, and up to 24 hours.
  4. Preheat oven to 275 degrees F.
  5. Wrap ribs tightly in foil.
  6. Bake ribs (BONE SIDE DOWN) for 3 hours at 275 degrees F.
  7. After the ribs have been cooking, brush with barbeque sauce.
  8. Broil uncovered at 450 degrees F for 10-15 min.
  9. Let cool & enjoy!
  10. Recipe by: Katey (source: https://forkinpoint.com/fall-off-the-bone-keto-ribs/)

Nutrition Facts

For 1 servings of easy fall off the bone keto ribs (272g)

NutrientValue%DV
Calories724
Fats60g 77%
Saturated fats24g 122%
Trans fats0g
Cholesterol159mg 53%
Sodium783mg 34%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar1g
Protein39g
Calcium41mg 4%
Iron5mg 60%
Potassium818mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene314μg
Caffeine0mg
Choline162mg 30%
Copper0.2mg 18%
Fluoride0.3μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium50mg 12%
Manganese0.1mg 6%
Niacin7mg 41%
Pantothenic acid1mg 16%
Phosphorus386mg 55%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium44μg 80%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU593IU
Vitamin A30μg 3%
Vitamin B126μg 266%
Vitamin B61mg 59%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc9mg 79%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats24g 122%
Monounsaturated fats26g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g