Easy French Ratatouille

Super easy ratatouille that tastes great

Fat 47%Carbs 41%Protein 12%
Percent Calories

1 servings of easy french ratatouille (Super easy ratatouille that tastes great) contains 162 Calories The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of fiber (30% of your Daily Value), potassium (20% of your Daily Value), and iron (70% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Heat 2 tablespoons of the oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering. Add the eggplant, season generously with salt and pepper, and cook, stirring occasionally, until browned in spots, about 2 minutes. Transfer to a large bowl.
  2. Add 2 tablespoons of the oil to the pot. Add the zucchini, season generously with salt and pepper, and cook, stirring occasionally, until browned in spots, about 2 minutes. Transfer to the bowl with the eggplant.
  3. Reduce the heat to medium. Add the remaining 1 tablespoon oil and the onion, season with salt and pepper, and cook, stirring occasionally, until softened and just beginning to brown, 6 to 8 minutes. Add the garlic, thyme, and bay leaf and cook until fragrant, about 30 seconds. Add the tomatoes and bell peppers. Add the reserved eggplant and zucchini and gently stir to combine.
  4. Bring to a simmer, then turn down the heat to medium-low. Simmer, stirring occasionally, for at least 20 minutes or up to 1 1/2 hours. A shorter cooking time will leave the vegetables in larger, more distinct pieces; longer cooking times will break the vegetables down into a silky stew.
  5. Remove the bay leaf and thyme sprigs. Just before serving, stir in the basil. Taste and season with salt and pepper as needed. Serve, sprinkling each serving with more basil and drizzling with more olive oil.
  6. Recipe by: Laure Joliet (source: https://www.thekitchn.com/one-pot-recipe-easy-french-ratatouille-recipes-from-the-kitchn-106669)

Nutrition Facts

For 1 servings of easy french ratatouille

NutrientValue%DV
Calories162
Fats10g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs19g 7%
Net carbs10g
Fiber8g 30%
Sugar6g
Protein5g
Calcium140mg 14%
Iron6mg 70%
Potassium941mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene1336μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene1459μg
Magnesium91mg 22%
Manganese1mg 39%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus151mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2778IU
Vitamin A140μg 16%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C106mg 118%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K17μg 14%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g