Easy French Ratatouille
Super easy ratatouille that tastes great
1 servings of easy french ratatouille (Super easy ratatouille that tastes great) contains 162 Calories The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of fiber (30% of your Daily Value), potassium (20% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Heat 2 tablespoons of the oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering. Add the eggplant, season generously with salt and pepper, and cook, stirring occasionally, until browned in spots, about 2 minutes. Transfer to a large bowl.
- Add 2 tablespoons of the oil to the pot. Add the zucchini, season generously with salt and pepper, and cook, stirring occasionally, until browned in spots, about 2 minutes. Transfer to the bowl with the eggplant.
- Reduce the heat to medium. Add the remaining 1 tablespoon oil and the onion, season with salt and pepper, and cook, stirring occasionally, until softened and just beginning to brown, 6 to 8 minutes. Add the garlic, thyme, and bay leaf and cook until fragrant, about 30 seconds. Add the tomatoes and bell peppers. Add the reserved eggplant and zucchini and gently stir to combine.
- Bring to a simmer, then turn down the heat to medium-low. Simmer, stirring occasionally, for at least 20 minutes or up to 1 1/2 hours. A shorter cooking time will leave the vegetables in larger, more distinct pieces; longer cooking times will break the vegetables down into a silky stew.
- Remove the bay leaf and thyme sprigs. Just before serving, stir in the basil. Taste and season with salt and pepper as needed. Serve, sprinkling each serving with more basil and drizzling with more olive oil.
- Recipe by: Laure Joliet (source: https://www.thekitchn.com/one-pot-recipe-easy-french-ratatouille-recipes-from-the-kitchn-106669)
Nutrition Facts
For 1 servings of easy french ratatouille
Nutrient | Value | %DV |
---|---|---|
Calories | 162 | |
Fats | 10g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 30mg | 1% |
Carbs | 19g | 7% |
Net carbs | 10g | |
Fiber | 8g | 30% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 140mg | 14% |
Iron | 6mg | 70% |
Potassium | 941mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 61μg | |
Beta carotene | 1336μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1459μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 39% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 151mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2778IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 106mg | 118% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |