Easy Garlic Chicken
2 serving of easy garlic chicken contains 450 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 49% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (151% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt butter in a large skillet over medium-high heat.
- Add chicken to the skillet and sprinkle with garlic powder, salt, and onion powder.
- Sauté for about 10 to 15 minutes per side, or until chicken is cooked through and juices run clear.
Nutrition Facts
For 2 serving of easy garlic chicken (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1274mg | 55% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.2g | |
| Protein | 54g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 842mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 524mg | 75% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 591IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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