Easy Green Chicken Enchiladas

Mimi's Plates

Easy Green Chicken Enchiladas
Fat 29%Carbs 23%Protein 48%
Percent Calories

3 enchiladas of easy green chicken enchiladas (Mimi's Plates) contains 256 Calories. The macronutrient breakdown is 23% carbs, 29% fat, and 48% protein. This is a good source of protein (51% of your Daily Value), calcium (22% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Makes
24 enchiladas
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350'F
  2. Cook or boil chicken in salt water. Then shred and set aside.
  3. In a large skillet, sautée onions. Once translucent, add garlic and stir for about 30 seconds. Add shredded chicken and combine with onions and garlic. Remove from heat and add enough green salsa to coat chicken. Add shredded cheese and combine thoroughly. This is your enchilada mixture.
  4. In a flat skillet, warm up corn tortillas so they are pliable. Start building enchiladas in a large casserole by adding chicken mixture and and rolling each up. Place them seam down in caserole, top with additional cheese and salsa.
  5. Cover with foil and bake for 45 minutes or until cheese is melted and bubbly. Enjoy warm with your favorite sides!
  6. This is a great ahead freezer meal. prepare and bake as directed. Cool completely then cover and freeze until ready to eat. Heat in oven for 30 minutes or until cheese is melted

Nutrition Facts

For 3 enchiladas of easy green chicken enchiladas

NutrientValue%DV
Calories256
Fats8g 10%
Saturated fats4g 18%
Trans fats0g
Cholesterol77mg 26%
Sodium1099mg 48%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar0.3g
Protein29g
Calcium217mg 22%
Iron1mg 18%
Potassium297mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline70mg 13%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 0%
Niacin8mg 51%
Pantothenic acid1mg 25%
Phosphorus184mg 26%
Retinol6μg
Riboflavin (B2)0.1mg 11%
Selenium20μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU21IU
Vitamin A42μg 5%
Vitamin B120.2μg 7%
Vitamin B61mg 53%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K0.2μg 0.2%
Zinc1mg 5%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g