1 serving of easy grilled chicken contains 208 Calories. The macronutrient breakdown is 25% carbs, 18% fat, and 57% protein. This is a good source of protein (52% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices.
- Grill chicken and veggies over medium heat.
Nutrition Facts
For 1 serving of easy grilled chicken (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 715mg | 31% |
| Carbs | 12g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 837mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1452μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 3μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 366mg | 52% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2803IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 119mg | 133% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |