1 serving of easy ground beef bulgogi (Korean BBQ) contains 394 Calories. The macronutrient breakdown is 17% carbs, 28% fat, and 54% protein. This is a good source of protein (95% of your Daily Value), potassium (20% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Marinate beef in the bulgogi sauce for at least 30 minutes, ideally overnight.
- Grill both sides of the meat by flipping continuously to avoid burning.
- Top with scallions and serve with rice.
- Source: CJ Bulgogi Marinade Korean BBQ Original Sauce
Nutrition Facts
For 1 serving of easy ground beef bulgogi (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 154mg | 51% |
| Sodium | 1084mg | 47% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 14g | |
| Protein | 53g | |
| Calcium | 22mg | 2% |
| Iron | 6mg | 74% |
| Potassium | 930mg | 20% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.2mg | 20% |
| Fluoride | 56μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 493mg | 70% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 35IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |