1 servings of easy healthy turkey chorizo contains 268 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 22% protein. This is a good source of protein (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 100g
Red wine vinegar 3 tbsp or 45g
Paprika 2 tsp or 4g
Chili powder 2 tsp or 5g
Cayenne pepper ¼ tsp or 0.5g
Cumin seed ¼ tsp, ground or 0.8g
Directions
- Heat a large cast iron skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
- Season with vinegar and spices and cook until browned and no longer pink in the middle, 10 minutes.
- Serve with eggs, breakfast bowls, tacos, burritos and more!
- Recipe by: Gina (source: https://www.skinnytaste.com/easy-healthy-turkey-chorizo/)
Nutrition Facts
For 1 servings of easy healthy turkey chorizo (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 458mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 15g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |