Easy Pan-Fried Lemon Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ½ full breast (both fillets) or 354g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Olive oil

  Salad or cooking

  2 ¼ tsp or 10g

• Sea Salt

  365 Everyday Value

  ⅜ tsp or 2g

• Pepper

  Spices, black

  ³⁄₁₆ tsp or 0.4g

Directions

1. Combine all ingredients into a ziplock bag, setting aside a small amount of olive oil for step 4.
2. Flatten chicken breasts with rolling pin or meat pounder.
3. Optional - Let the chicken marinate for 30 minutes.
4. Heat a skillet over medium-high heat and add oil.
5. Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
6. Let meat rest 5 minutes before slicing.