Easy Pan-Fried Lemon Chicken
2 serving of easy pan-fried lemon chicken contains 694 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (190% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (295% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Flatten the chicken breast to an even thickness using a rolling pin or meat pounder.
- Combine the chicken breast, lemon juice, 1 tablespoon of olive oil, salt, and pepper in a ziplock bag.
- Optionally, marinate the chicken in the refrigerator for 30 minutes.
- Heat the remaining olive oil in a skillet over medium-high heat.
- Cook the chicken for 4-5 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Nutrition Facts
For 2 serving of easy pan-fried lemon chicken (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 345mg | 115% |
| Sodium | 301mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 106g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 1615mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 5% |
| Niacin | 45mg | 284% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 1009mg | 144% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 123IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 4mg | 295% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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