Easy Refried Beans
1 serving of easy refried beans contains 150 Calories The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Combine refried beans, salsa, and hot sauce in a pan over medium heat. Cook until boiling and heated through.
- Remove from heat, top with shredded cheddar cheese, and broil for a few minutes to melt the cheese.
- Serve and enjoy.
Nutrition Facts
For 1 serving of easy refried beans (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 753mg | 33% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 24% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 5μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 1010μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 196mg | 28% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 221IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |