1 servings of easy shrimp and broccoli stir fry recipe with teriyaki sauce (Shrimp) contains 194 Calories The macronutrient breakdown is 46% carbs, 17% fat, and 37% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 16 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
¼ cup or 85g
Cornstarch
1 tsp or 3g
Directions
- In a small bowl whisk well the first 7 ingredients.
- Heat the oil in a large skillet or wok over medium-high heat. Add the broccoli and stir fry for 2-3 minutes, stirring frequently.
- Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender with a crunch. Set aside.
- To the same heated skillet add the shrimp and cook for 2 minutes over medium heat. Stir the shrimp to flip, and pour over the teriyaki sauce. Cook, stirring continuously for 2-3 minutes, or until the shrimp is pink and opaque and the teriyaki sauce has thickened and nicely coats the shrimp.
- Return the broccoli to the pan and sprinkle with green onions and sesame seeds.
- Recipe by: Rena (source: https://healthyfitnessmeals.com/shrimp-and-broccoli-stir-fry/)
Nutrition Facts
For 1 servings of easy shrimp and broccoli stir fry recipe with teriyaki sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1626mg | 71% |
Carbs | 23g | 8% |
Net carbs | 22g | |
Fiber | 1g | 5% |
Sugar | 18g | |
Protein | 18g | |
Calcium | 98mg | 10% |
Iron | 1mg | 13% |
Potassium | 325mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 112μg | |
Caffeine | 0mg | |
Choline | 102mg | 18% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 335mg | 48% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 398IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 33μg | 27% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0.1g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |