Easy Spanish Yellow Rice

Fat 13%Carbs 76%Protein 12%
Percent Calories

1 serving of easy spanish yellow rice contains 463 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a medium saucepan on medium-high heat.
  2. Add the shallots and garlic and cook until they start to brown, around 2-3 minutes.
  3. Add rice, broth, tumeric, and salt. Add frozen peas; I usually add enough to cover the surface of the broth (you can gauge this by adding them little by litte, they usually float to the top). Bring to a boil; this may take a few minutes.
  4. Reduce heat to medium-low, cover, and simmer until tender and liquid is absorbed, this takes anywhere from 15 to 20 minutes depending on tastes and your stove!
  5. Sprinkle with fresh cilantro for a little extra flavor.

Nutrition Facts

For 1 serving of easy spanish yellow rice (383g)

NutrientValue%DV
Calories463
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol4mg 1%
Sodium1554mg 68%
Carbs88g 32%
Net carbs80g
Fiber8g 28%
Sugar7g
Protein14g
Calcium59mg 6%
Iron3mg 41%
Potassium429mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1191μg
Caffeine0mg
Choline57mg 10%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium162mg 39%
Manganese4mg 171%
Niacin7mg 42%
Pantothenic acid2mg 39%
Phosphorus403mg 58%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium25μg 45%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU2002IU
Vitamin A100μg 11%
Vitamin B120μg 2%
Vitamin B61mg 47%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K32μg 27%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose5g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g