1 serving of easy spanish yellow rice contains 463 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in a medium saucepan on medium-high heat.
- Add the shallots and garlic and cook until they start to brown, around 2-3 minutes.
- Add rice, broth, tumeric, and salt. Add frozen peas; I usually add enough to cover the surface of the broth (you can gauge this by adding them little by litte, they usually float to the top). Bring to a boil; this may take a few minutes.
- Reduce heat to medium-low, cover, and simmer until tender and liquid is absorbed, this takes anywhere from 15 to 20 minutes depending on tastes and your stove!
- Sprinkle with fresh cilantro for a little extra flavor.
Nutrition Facts
For 1 serving of easy spanish yellow rice (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 463 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 1554mg | 68% |
Carbs | 88g | 32% |
Net carbs | 80g | |
Fiber | 8g | 28% |
Sugar | 7g | |
Protein | 14g | |
Calcium | 59mg | 6% |
Iron | 3mg | 41% |
Potassium | 429mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 1191μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 162mg | 39% |
Manganese | 4mg | 171% |
Niacin | 7mg | 42% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 403mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 2002IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 32μg | 27% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |