Easy Sriracha Chicken Kebabs
1 serving of easy sriracha chicken kebabs contains 279 Calories The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken thigh
Broilers or fryers, meat and skin, raw
7 thigh, bone removed (yield from 1 lb rea or 399g
Sauce, hot chile, sriracha
9 tsp or 45g
Avocado oil
1 tsp or 5g
Directions
- In a bowl, mix together chicken with the marinade. Thoroughly rub the marinade all over the chicken. Then let it rest for 6 – 8 minutes while you fire up the grill (or heat up the oven).
- Once the grill is hot, add the kebabs. Cook on each side for about 2 – 3 minutes to create deep sear marks. Rotate the kebab every 2 minutes to ensure all 4 sides of the kebab are seared and so that the chicken cooks through.
- Garnish and enjoy!
- Recipe by: FitMenCook (source: https://fitmencook.com/sriracha-chicken-kebabs/)
Nutrition Facts
For 1 serving of easy sriracha chicken kebabs (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 18g | 23% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 98mg | 33% |
Sodium | 323mg | 14% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 18g | |
Calcium | 27mg | 3% |
Iron | 2mg | 20% |
Potassium | 408mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 556μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 24% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 184mg | 26% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1427IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |