1 serving of easy steaks contains 204 Calories. The macronutrient breakdown is 10% carbs, 38% fat, and 52% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
16 oz or 454g
Directions
- Preheat oven to 350°F (175°C).
- Heat a large skillet over medium heat. Add oil or butter to the skillet, then briefly brown the steaks.
- Arrange the steaks in a single layer in a 13x9 inch baking dish.
- Pour the condensed onion soup over the steaks.
- Bake in the preheated oven for 1 hour.
Nutrition Facts
For 1 serving of easy steaks (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 456mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 22mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 425mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 244mg | 35% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 5μg | 222% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |