Easy Stromboli Recipe
1 servings of easy stromboli recipe contains 109 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This has a moderate calorie density, with 231 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oven to 350 degrees F and line a baking sheet with parchment paper.
- Roll pizza dough out on a lightly floured surface into a roughly 12" x 16" rectangle (it doesn't have to be exact!).
- Spread marinara sauce over pizza dough, but leave one inch all the way around and 2-3" at the long side furthest from you.
- Top with 1 cup of the shredded cheese, then ham, salami and pepperoni. Finish with remaining 1/2 cup cheese.
- Roll up as tightly as possible, doing your best not to push out the toppings as you do so. Stop just before you reach the end.
- Whisk together egg, water, Italian seasoning and garlic powder. Brush over pizza dough where the edges will meet, then pinch together.
- Place on prepared baking sheet with the seal down and brush with egg wash.
- Bake for 20-25 minutes, until golden brown and slightly puffed. Let rest for 5-10 minutes before slicing.
Nutrition Facts
For 1 servings of easy stromboli recipe (47g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 7g | 9% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 33mg | 11% |
Sodium | 308mg | 13% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 76mg | 8% |
Iron | 0.3mg | 4% |
Potassium | 51mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0mg | 2% |
Fluoride | 2μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 904μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 67mg | 10% |
Retinol | 30μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 161IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |