Easy Stromboli Recipe

Fat 59%Carbs 18%Protein 23%
Percent Calories

1 servings of easy stromboli recipe contains 109 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This has a moderate calorie density, with 231 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oven to 350 degrees F and line a baking sheet with parchment paper.
  2. Roll pizza dough out on a lightly floured surface into a roughly 12" x 16" rectangle (it doesn't have to be exact!).
  3. Spread marinara sauce over pizza dough, but leave one inch all the way around and 2-3" at the long side furthest from you.
  4. Top with 1 cup of the shredded cheese, then ham, salami and pepperoni. Finish with remaining 1/2 cup cheese.
  5. Roll up as tightly as possible, doing your best not to push out the toppings as you do so. Stop just before you reach the end.
  6. Whisk together egg, water, Italian seasoning and garlic powder. Brush over pizza dough where the edges will meet, then pinch together.
  7. Place on prepared baking sheet with the seal down and brush with egg wash.
  8. Bake for 20-25 minutes, until golden brown and slightly puffed. Let rest for 5-10 minutes before slicing.

Nutrition Facts

For 1 servings of easy stromboli recipe (47g)

NutrientValue%DV
Calories109
Fats7g 9%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol33mg 11%
Sodium308mg 13%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar1g
Protein6g
Calcium76mg 8%
Iron0.3mg 4%
Potassium51mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline17mg 3%
Copper0mg 2%
Fluoride2μg
Folate (B9)4μg 1%
Lycopene904μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0.5mg 3%
Pantothenic acid0.1mg 3%
Phosphorus67mg 10%
Retinol30μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU161IU
Vitamin A37μg 4%
Vitamin B120.4μg 18%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K2μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g