Easy To Peel Hard-Boiled Eggs

Fat 62%Protein 36%
Percent Calories

1 eggs of easy to peel hard-boiled eggs contains 162 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (25% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
1 eggs
Prep Time
15 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Place the eggs in a saucepan.
  2. Cover the eggs with lukewarm water.
  3. Add in vinegar and pinch salt.
  4. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil).
  5. Remove from heat cover with a tight lid.
  6. Allow the eggs to stand for 11 minutes.
  7. Drain the eggs a couple times under very cold water.
  8. Cover the eggs with cold water then add in some ice.
  9. Allow the eggs to sit in ice water for about 3 minutes.
  10. Drain and peel.

Nutrition Facts

For 1 eggs of easy to peel hard-boiled eggs (833g)

NutrientValue%DV
Calories162
Fats11g 14%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol417mg 139%
Sodium315mg 14%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.4g
Protein14g
Calcium64mg 6%
Iron2mg 25%
Potassium162mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline329mg 60%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid2mg 35%
Phosphorus223mg 32%
Retinol179μg
Riboflavin (B2)1mg 38%
Selenium34μg 63%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU605IU
Vitamin A179μg 20%
Vitamin B121μg 42%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K0.3μg 0.3%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g