Easy Vegan Ramen

"chicken flavored ramen with air fried tofu"

Fat 21%Carbs 61%Protein 18%
Percent Calories

1 servings of easy vegan ramen ("chicken flavored ramen with air fried tofu") contains 283 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
150 minutes

Ingredients

Directions

  1. Heat a large pot over medium-high heat.
  2. Once hot, add oil, garlic, ginger, and onion. Saute, stirring occasionally for 5-8 minutes or until the onion has developed a slight sear (browned edges).
  3. Add 1 cup (240 ml // amount as original recipe is written // adjust if altering batch size) of the vegetable broth to deglaze the bottom of the pan. Use a whisk (or wooden spoon) to scrape up any bits that may have stuck to the bottom to enhance the flavor of the broth.
  4. Add remaining 5 cups (1200 ml // amount as original recipe is written // adjust if altering batch size) vegetable broth, tamari or soy sauce, and dehydrated mushrooms - stir.
  5. Bring to a simmer over medium heat, then reduce heat to low and cover. Simmer on low for at least 1 hour, up to 2-3, stirring occasionally. The longer it cooks, the more the flavor will deepen and develop.
  6. Taste broth and adjust seasonings as needed, adding more soy sauce or sesame oil if desired. Add the miso paste at this time.
  7. When you're 30 minutes from serving, prepare any desired toppings (see notes for miso-glazed carrots, baby bok choy, and quick-seared tofu). I choose to carmelize veggies and tofu in air fryer to cut calories and oil.
  8. NOODLES: Fill a large saucepan or pot with water and bring to a boil. Once boiling, add ramen noodles (depending on size of pan you may need to do this in two batches // use fewer or more batches if altering batch size) and cook according to package instructions - about 4-5 minutes. Drain and set aside.
  9. Strain broth and reserve mushrooms for serving. (Save onions and ginger for serving as well, if desired, though I discarded them).
  10. To serve, divide ramen noodles between four (amount as original recipe is written // adjust if altering batch size) serving bowls. Top with strained broth and desired toppings, such as carrots, bok choy, green onion, or seared tofu. Serve with chili garlic sauce (found here) for added heat.
  11. Best when fresh, though the broth can be stored (separately) in the refrigerator for up to 5 days and in the freezer for up to 1 month.
  12. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/easy-vegan-ramen/)

Nutrition Facts

For 1 servings of easy vegan ramen (569g)

NutrientValue%DV
Calories283
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol16mg 5%
Sodium1533mg 67%
Carbs46g 17%
Net carbs39g
Fiber7g 24%
Sugar7g
Protein14g
Calcium335mg 33%
Iron10mg 123%
Potassium704mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene530μg
Beta carotene1346μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0.2μg
Magnesium99mg 24%
Manganese9mg 396%
Niacin4mg 23%
Pantothenic acid1mg 11%
Phosphorus196mg 28%
Retinol3μg
Riboflavin (B2)0.1mg 9%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3507IU
Vitamin A274μg 30%
Vitamin B120.1μg 2%
Vitamin B60.3mg 26%
Vitamin C23mg 25%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K30μg 25%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch0.2g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g