Easy Vegan Summer Rolls (with peanut sauce!)

Carbs 35%Fat 52%Protein 13%
Percent Calories

2 Spring rolls of easy vegan summer rolls (with peanut sauce!) contains 446 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

Makes
8 Spring rolls
Prep Time
20 minutes

Ingredients

Directions

  1. First, slice and prep all of the veggies. Cut tofu into strips and pan sear in a non-stick pan until golden brown on each side.
  2. You need three plates. Set up in an assembly line. Add warm or hot water to one of the plates. Immerse rice paper wrapper in water for 15 seconds then transfer to the next plate. Add fillings to the center of the wrapper. Fold each side over and roll like a burrito. Wrap tightly. Add the summer roll to the third plate as this is the serving plate.
  3. Repeat process until you've used all of your fillings! Make the peanut sauce by mixing all of the ingredients together.
  4. Garnish with sesame seeds and enjoy!
  5. Recipe by: Danielle Brown (source: https://healthygirlkitchen.com/recipes/easy-vegan-summer-rolls-with-peanut-sauce/)

Nutrition Facts

For 2 Spring rolls of easy vegan summer rolls (with peanut sauce!) (311g)

NutrientValue%DV
Calories446
Fats28g 36%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium304mg 13%
Carbs42g 15%
Net carbs33g
Fiber10g 34%
Sugar9g
Protein16g
Calcium560mg 56%
Iron5mg 68%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene512μg
Beta carotene1959μg
Caffeine0mg
Choline15mg 3%
Copper1mg 162%
Fluoride1μg
Folate (B9)96μg 24%
Lycopene0.1μg
Magnesium150mg 36%
Manganese1mg 58%
Niacin2mg 14%
Pantothenic acid1mg 21%
Phosphorus297mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU3862IU
Vitamin A189μg 21%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K62μg 51%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g