2 Spring rolls of easy vegan summer rolls (with peanut sauce!) contains 446 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 8 Spring rolls
- Prep Time
- 20 minutes
Ingredients
Directions
- First, slice and prep all of the veggies. Cut tofu into strips and pan sear in a non-stick pan until golden brown on each side.
- You need three plates. Set up in an assembly line. Add warm or hot water to one of the plates. Immerse rice paper wrapper in water for 15 seconds then transfer to the next plate. Add fillings to the center of the wrapper. Fold each side over and roll like a burrito. Wrap tightly. Add the summer roll to the third plate as this is the serving plate.
- Repeat process until you've used all of your fillings! Make the peanut sauce by mixing all of the ingredients together.
- Garnish with sesame seeds and enjoy!
- Recipe by: Danielle Brown (source: https://healthygirlkitchen.com/recipes/easy-vegan-summer-rolls-with-peanut-sauce/)
Nutrition Facts
For 2 Spring rolls of easy vegan summer rolls (with peanut sauce!) (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 304mg | 13% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 10g | 34% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 560mg | 56% |
| Iron | 5mg | 68% |
| Potassium | 731mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 512μg | |
| Beta carotene | 1959μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 162% |
| Fluoride | 1μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0.1μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3862IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 62μg | 51% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |







