Easy Vegetarian Spaghetti

Easy Vegetarian Spaghetti
Carbs 67%Protein 25%
Percent Calories

1 serving of easy vegetarian spaghetti contains 489 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a rolling boil. Cook the spaghetti according to package directions until al dente, then drain (reserve a little pasta water if you like a looser sauce).
  2. Meanwhile, heat a nonstick skillet over medium-high. Add the beefless ground and cook, stirring, until warmed through and lightly browned. Pour in the pasta sauce, bring to a gentle boil, then reduce to a simmer and cook about 5 minutes to meld flavors.
  3. Toss the drained spaghetti with the sauce (add a splash of reserved pasta water if needed to coat) or spoon the sauce over the pasta. Serve hot.

Nutrition Facts

For 1 serving of easy vegetarian spaghetti (301g)

NutrientValue%DV
Calories489
Fats5g 6%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol3mg 1%
Sodium854mg 37%
Carbs81g 30%
Net carbs71g
Fiber10g 36%
Sugar11g
Protein30g
Calcium133mg 13%
Iron6mg 71%
Potassium1140mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene501μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 37%
Fluoride44μg
Folate (B9)218μg 55%
Lycopene16275μg
Magnesium68mg 16%
Manganese1mg 42%
Niacin11mg 70%
Pantothenic acid0.5mg 9%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium56μg 101%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU835IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K18μg 15%
Zinc1mg 13%
Sugars
Sugar11g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine1g