1 servings of easy zoodles (zucchini noodles) contains 103 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 2 tbsp, whipped or 20g
Directions
- Cut the ends of the zucchini and spiralize using the medium noodle blade (not the smallest noodle).
- Preheat olive oil over medium high heat. Add zucchini noodles and garlic powder (no salt). Cook 3-5 minutes, stirring tongs until slightly softened/wilted.
- Move noodles to one side and add cream cheese, stirring until melted. Toss with zoodles and season with salt and pepper to taste.
- Stir in grated parmesan cheese. Garnish and serve.
- Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/creamy-zucchini-noodles-ready-3-minutes/)
Nutrition Facts
For 1 servings of easy zoodles (zucchini noodles) (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 95mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 88mg | 13% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 482IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |