EatingWell Cherry Port Pork
Microwave Meal
1 serving of eatingwell cherry port pork (Microwave Meal) contains 349 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 6 minutes
Ingredients
Directions
- (source: http://frozenfresh.eatingwell.com/)
Nutrition Facts
For 1 serving of eatingwell cherry port pork (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 494mg | 21% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 646mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1964μg | |
| Beta carotene | 4333μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 25μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 16mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 8857IU | |
| Vitamin A | 515μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 27mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
