Ebi Katsu (Japanese Shrimp Cutlet)
This popular Japanese dish is often found on fast-food menus and is served on a hamburger bun with lettuce and mayonnaise. You can also serve this with rice and Japanese curry sauce.
1 serving of ebi katsu (japanese shrimp cutlet) (This popular Japanese dish is often found on fast-food menus and is served on a hamburger bun with lettuce and mayonnaise. You can also serve this with rice and Japanese curry sauce.) contains 297 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (32% of your Daily Value) and vitamin b12 (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place ⅔ of the shrimp into the work bowl of a food processor or blender. Process shrimp until they form a smooth paste, about 10 seconds. Transfer paste to a medium bowl.
- Roughly chop remaining shrimp and add it to the shrimp paste along with onion, 1 egg, ¼ cup flour, salt, and pepper. Mix until thoroughly combined. Divide mixture into 8 rough patties (the mixture will be sticky), and place on a wax paper lined tray. Refrigerate, uncovered, for 30 minutes.
- While patties chill, prepare your batter station. In 3 small dishes place the remaining flour, 2 eggs lightly beaten, and panko. Once chilled, dredge each patty in flour, egg, and panko and place on a baking sheet covered with a thin layer of panko to prevent sticking.
- In a deep pot add 2" of oil, making sure the oil is at least 3" away from the top of the pot. Heat oil over high heat until it reaches 350°F. Once oil is hot add 3 patties into the oil and fry until golden brown and cooked through, about 5–6 minutes per batch. The internal temperature of the patties should be at least 165°F.
- https://www.kroger.com/r/ebi-katsu-recipe/173472
Nutrition Facts
For 1 serving of ebi katsu (japanese shrimp cutlet) (151g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 297 | |
| Fats | 11g | 14% | 
| Saturated fats | 1g | 7% | 
| Trans fats | 0.1g | |
| Cholesterol | 188mg | 63% | 
| Sodium | 724mg | 31% | 
| Carbs | 31g | 11% | 
| Net carbs | 29g | |
| Fiber | 2g | 7% | 
| Sugar | 0.3g | |
| Protein | 18g | |
| Calcium | 59mg | 6% | 
| Iron | 1mg | 12% | 
| Potassium | 145mg | 3% | 
| Vitamin D | 1μg | 4% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% | 
| Copper | 0.2mg | 18% | 
| Fluoride | 0.4μg | |
| Folate (B9) | 31μg | 8% | 
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% | 
| Manganese | 0.1mg | 6% | 
| Niacin | 2mg | 10% | 
| Pantothenic acid | 1mg | 14% | 
| Phosphorus | 252mg | 36% | 
| Retinol | 81μg | |
| Riboflavin (B2) | 0.1mg | 10% | 
| Selenium | 35μg | 64% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% | 
| Vitamin A IU | 272IU | |
| Vitamin A | 81μg | 9% | 
| Vitamin B12 | 1μg | 45% | 
| Vitamin B6 | 0.2mg | 13% | 
| Vitamin C | 0.3mg | 0.4% | 
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% | 
| Vitamin K | 0.5μg | 0.4% | 
| Zinc | 1mg | 11% | 
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







