edamame and tofu
1 serving of edamame and tofu contains 471 Calories. The macronutrient breakdown is 23% carbs, 38% fat, and 39% protein. This is a good source of protein (85% of your Daily Value), fiber (42% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of edamame and tofu (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 20g | 26% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 137mg | 6% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 48g | |
| Calcium | 250mg | 25% |
| Iron | 8mg | 106% |
| Potassium | 1798mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 1mg | 160% |
| Fluoride | 0μg | |
| Folate (B9) | 715μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 2mg | 103% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 686mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 74μg | 62% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
