Edamame Quinoa Salad
1 serving of edamame quinoa salad contains 270 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook for 15-20 or until done. Transfer to a large bowl and fluff with a fork.
- Add remaining ingredients and toss to combine. Add salt to taste. I'm guilty of not putting enough salt on things and it makes all of the difference. Chill unto ready to serve.
Nutrition Facts
For 1 serving of edamame quinoa salad (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 288mg | 13% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 65mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 500mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 31IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0.2g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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