Eden Cheesy Scrambled Egg
1 serving of eden cheesy scrambled egg contains 260 Calories. The macronutrient breakdown is 5% carbs, 79% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b12 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Eden Cheese 21g
Directions
- In a bowl, whisk together the eggs and a pinch of salt
- Heat a pan over medium-low heat and add a small amount of margarine
- Pour the beaten eggs into the pan
- As the eggs begin to setn grate or slice the Eden Cheese and sprinkle it evenly over the eggs
- Continue to cook, gently stirring until the eggs are fully cooked and the cheese is melted and slightly browned.
Nutrition Facts
For 1 serving of eden cheesy scrambled egg (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 564mg | 25% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 11g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 95mg | 2% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 133mg | 19% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 870IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
