Edible Brownie Batter

Edible Brownie Batter
Fat 46%Carbs 40%Protein 14%
Percent Calories

1 servings of edible brownie batter contains 189 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value) and vitamin b6 (25% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Rinse and drain the chickpeas and remove the skins. Place in a high-powered food processor and blend until well mixed.
  2. While the food processor is running, add in the nut milk, vanilla, and maple syrup and mix until creamy (about 2 minutes).
  3. Stop the food processor and add in the nut butter, blend again until well combined.
  4. Add in the cacao powder and mix until thick and creamy, scraping down the sides as needed (at least 1 minute).
  5. Transfer the mixture to a separate bowl and stir in the chocolate chunks and enjoy!
  6. Recipe by: Ansley Beutler (source: https://www.thefitpeach.com/blog/chickpea-brownie-batter/#recipe)

Nutrition Facts

For 1 servings of edible brownie batter (90g)

NutrientValue%DV
Calories189
Fats10g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium223mg 10%
Carbs20g 7%
Net carbs16g
Fiber4g 14%
Sugar8g
Protein7g
Calcium44mg 4%
Iron1mg 13%
Potassium193mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 43%
Niacin2mg 14%
Pantothenic acid0.3mg 7%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU8IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose8g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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