¹³⁄₁₆ servings of edible cookie dough contains 127 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This has a moderate calorie density, with 245 Calories per 100g.
- Makes
- 6.4 servings
- Prep Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 2 tbsp or 40g
Directions
- Put cottage cheese in blender and puree with maple syrup and vanilla.
- Mix together protein powder, almond flour, and salt. Add the pureed cottage cheese and mix well
- Fold in the chocolate chips.
- refrigerate for up to 4 days or freeze up to 2 months.
Nutrition Facts
For ¹³⁄₁₆ servings of edible cookie dough (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 132mg | 6% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 124mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 9μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 38mg | 5% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 12IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |