Egg
Whole, fresh eggs
15 ½ extra large eggs (Whole, fresh eggs) contains 1241 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 15 ½ extra large eggs (868g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1241 | |
| Fats | 83g | 106% |
| Saturated fats | 27g | 136% |
| Trans fats | 0.3g | |
| Cholesterol | 3229mg | 1076% |
| Sodium | 1233mg | 54% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 109g | |
| Calcium | 486mg | 49% |
| Iron | 15mg | 190% |
| Potassium | 1198mg | 25% |
| Vitamin D | 17μg | 116% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2550mg | 464% |
| Copper | 1mg | 69% |
| Fluoride | 10μg | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 13mg | 266% |
| Phosphorus | 1719mg | 246% |
| Retinol | 1389μg | |
| Riboflavin (B2) | 4mg | 305% |
| Selenium | 266μg | 485% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 4687IU | |
| Vitamin A | 1389μg | 154% |
| Vitamin B12 | 8μg | 322% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 712IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 3μg | 2% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
