1 egg of deviled eggs contains 78 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 38% protein. This is a good source of vitamin b12 (21% of your Daily Value).
- Makes
- 4 egg
- Prep Time
- 20 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Place eggs in a pan and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Drain, peel, and half eggs.
- Remove yolks, add to a small mixing bowl and mash with a fork. Combine in a separate bowl the remaining ingredients, except paprika.
- Add yogurt mixture to yolks and stir to combine. Evenly divide mixture inside the egg whites.
- Sprinkle with paprika and refrigerate until ready to eat. Enjoy!
Nutrition Facts
For 1 egg of deviled eggs (61g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 667mg | 29% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0.5g | |
| Protein | 7g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 88mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 111mg | 16% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 383IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |