Egg
Whole, fresh eggs
960 grams of egg (Whole, fresh eggs) contains 1373 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 960 grams of egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1373 | |
| Fats | 91g | 117% |
| Saturated fats | 30g | 150% |
| Trans fats | 0.4g | |
| Cholesterol | 3571mg | 1190% |
| Sodium | 1363mg | 59% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 121g | |
| Calcium | 538mg | 54% |
| Iron | 17mg | 210% |
| Potassium | 1325mg | 28% |
| Vitamin D | 19μg | 128% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2820mg | 513% |
| Copper | 1mg | 77% |
| Fluoride | 11μg | |
| Folate (B9) | 451μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 15mg | 294% |
| Phosphorus | 1901mg | 272% |
| Retinol | 1536μg | |
| Riboflavin (B2) | 4mg | 337% |
| Selenium | 295μg | 536% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 5184IU | |
| Vitamin A | 1536μg | 171% |
| Vitamin B12 | 9μg | 356% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 787IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 3μg | 2% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 3g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 9g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
