1 serving of egg and cheese mcmuffin contains 377 Calories The macronutrient breakdown is 33% carbs, 50% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), calcium (47% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Ketchup 1 tbsp or 15g
Nutrition Facts
For 1 serving of egg and cheese mcmuffin (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 199mg | 66% |
| Sodium | 745mg | 32% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 474mg | 47% |
| Iron | 3mg | 42% |
| Potassium | 189mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 2506μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 156mg | 22% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 362IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |