Egg, and Cheese on Everything Bagel
1 serving of egg, and cheese on everything bagel contains 498 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place bagel in toaster/toaster oven/oven.
- Microwave turkey bacon, about 2 minutes, until crisp. Meanwhile, heat a non-stick pan over medium heat and coat with non-stick spray. Add beaten eggs to the pan and swirl to coat the bottom. Allow eggs to cook over medium/medium-low heat until completely set.
- Sprinkle the cheese over the eggs, then fold eggs (if needed) to fit the bagel. Place eggs on bagel half and top with bacon. Bring halves together. Enjoy!
Nutrition Facts
For 1 serving of egg, and cheese on everything bagel (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 424mg | 141% |
| Sodium | 1175mg | 51% |
| Carbs | 61g | 22% |
| Net carbs | 59g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 356mg | 36% |
| Iron | 2mg | 26% |
| Potassium | 192mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 395mg | 56% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 650IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
