Egg, Avocado, and Bacon Scramble
2 serving of egg, avocado, and bacon scramble contains 772 Calories The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (106% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the bacon in a sauté pan over medium-high heat until crispy. Remove from the pan, reserving some grease. Chop the bacon and set aside.
- Add the eggs and egg whites to the pan and cook until they begin to set. Add the chopped bacon and scramble until fully cooked.
- Slice the avocado and serve on top of the scramble.
Nutrition Facts
For 2 serving of egg, avocado, and bacon scramble (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 53g | 68% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 776mg | 259% |
| Sodium | 1007mg | 44% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 59g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 1250mg | 27% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 627mg | 114% |
| Copper | 0.4mg | 39% |
| Fluoride | 11μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 553mg | 79% |
| Retinol | 325μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1245IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |