1 McMuffin of egg & bacon mcmuffin (Egg & Bacon McMuffin) contains 377 Calories The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 1 McMuffin
- Cook Time
- 15 minutes
Ingredients
Directions
- (source: https://www.seriouseats.com/homemade-egg-mcmuffin-mcdonalds-recipe)
Nutrition Facts
For 1 McMuffin of egg & bacon mcmuffin (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 23g | 30% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 232mg | 77% |
| Sodium | 737mg | 32% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 34% |
| Potassium | 265mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 226mg | 32% |
| Retinol | 177μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 634IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |