Egg bread
8 slice of egg bread contains 918 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 13% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 8 slice of egg bread (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 163mg | 54% |
| Sodium | 1216mg | 53% |
| Carbs | 153g | 56% |
| Net carbs | 146g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 298mg | 30% |
| Iron | 10mg | 122% |
| Potassium | 368mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 2mg | 70% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 339mg | 48% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 675IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
- Egg bread Toasted
- Egg Bread Unknown
- Egg Bread Thorowest Bakery
Egg Bread Breadsmith- Bread, Egg Loaf Rideau Bakery
- Challah Egg Bread Sudbury Farms