Egg Casserole
1 serving of egg casserole contains 348 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Preheat the oven to 350°F.
- Chop the mushrooms, onions, and spinach. In a large bowl, mix them together with the shredded cheddar cheese and eggs.
- Pour the mixture into a 9x13-inch casserole pan and bake for approximately 25 minutes, or until the eggs are set.
Nutrition Facts
For 1 serving of egg casserole (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.3g | |
| Cholesterol | 647mg | 216% |
| Sodium | 394mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 263mg | 26% |
| Iron | 4mg | 47% |
| Potassium | 517mg | 11% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1179μg | |
| Caffeine | 0mg | |
| Choline | 509mg | 93% |
| Copper | 0.3mg | 30% |
| Fluoride | 9μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 483mg | 69% |
| Retinol | 323μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3052IU | |
| Vitamin A | 421μg | 47% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 101μg | 84% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
