Egg Casserole With Sausage And Spinach
1 Medium Slice of egg casserole with sausage and spinach contains 262 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 9 Medium Slice
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat the oven to 350. Grease an 8x8-inch baking pan.
- Heat the oil in a skillet over medium heat. Add the spinach and cook, stirring frequently, until wilted, about 1 minute. Transfer to a plate.
- Add the sausage to the same skillet and cook, stirring and breaking up the meat, until browned. Remove from the heat.
- In a bowl, beat together the eggs and almond milk. Season with the salt and pepper. Pour a thin layer of the egg mixture into the prepared pan. Cover with the sausage and spinach. Sprinkle on the shredded cheese. Pour the rest of the egg mixture over the top.
- Bake for 20 to 25 minutes, until lightly brown on top.
Nutrition Facts
For 1 Medium Slice of egg casserole with sausage and spinach (133g)
Nutrient | Value | %DV |
---|---|---|
Calories | 262 | |
Fats | 20g | 26% |
Saturated fats | 8g | 42% |
Trans fats | 0.3g | |
Cholesterol | 174mg | 58% |
Sodium | 525mg | 23% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.2g | |
Protein | 17g | |
Calcium | 232mg | 23% |
Iron | 1mg | 17% |
Potassium | 183mg | 4% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.1mg | 9% |
Fluoride | 9μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 1% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 240mg | 34% |
Retinol | 118μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 430IU | |
Vitamin A | 251μg | 28% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 56IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |