Egg Casserole With Sausage And Spinach

Fat 70%Protein 27%
Percent Calories

1 Medium Slice of egg casserole with sausage and spinach contains 262 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
9 Medium Slice
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350. Grease an 8x8-inch baking pan.
  2. Heat the oil in a skillet over medium heat. Add the spinach and cook, stirring frequently, until wilted, about 1 minute. Transfer to a plate.
  3. Add the sausage to the same skillet and cook, stirring and breaking up the meat, until browned. Remove from the heat.
  4. In a bowl, beat together the eggs and almond milk. Season with the salt and pepper. Pour a thin layer of the egg mixture into the prepared pan. Cover with the sausage and spinach. Sprinkle on the shredded cheese. Pour the rest of the egg mixture over the top.
  5. Bake for 20 to 25 minutes, until lightly brown on top.

Nutrition Facts

For 1 Medium Slice of egg casserole with sausage and spinach (133g)

NutrientValue%DV
Calories262
Fats20g 26%
Saturated fats8g 42%
Trans fats0.3g
Cholesterol174mg 58%
Sodium525mg 23%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar0.2g
Protein17g
Calcium232mg 23%
Iron1mg 17%
Potassium183mg 4%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 9%
Fluoride9μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 1%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus240mg 34%
Retinol118μg
Riboflavin (B2)0.3mg 25%
Selenium23μg 43%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU430IU
Vitamin A251μg 28%
Vitamin B121μg 37%
Vitamin B60.2mg 12%
Vitamin C5mg 6%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc2mg 20%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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