Egg, Cheddar cheese , and Bacon Scramble
1 serving of egg, cheddar cheese , and bacon scramble contains 421 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Cook bacon in a sauté pan over medium-high heat to desired crispiness. Remove from pan, reserving some grease. Chop bacon and set aside.
- Add eggs and egg whites to the pan and cook until wthey begin to look less wet. Add the bacon and scramble until cooked through.
- Slice avocado and serve atop scramble.
- Enjoy!
Nutrition Facts
For 1 serving of egg, cheddar cheese , and bacon scramble (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 417mg | 139% |
| Sodium | 683mg | 30% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 257mg | 26% |
| Iron | 2mg | 25% |
| Potassium | 403mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.1mg | 15% |
| Fluoride | 12μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 385mg | 55% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 831IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
