1 serving of egg, cheese & ham omelet (1 egg, 1 slice American Cheese, & 3 oz. Ham Slice) contains 196 Calories. The macronutrient breakdown is 4% carbs, 43% fat, and 54% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 4 minutes
Ingredients
Directions
- Calories: 177.1 Fat: 11.2 g Protein: 13.9 Fiber Net Carbs 3.5
Nutrition Facts
For 1 serving of egg, cheese & ham omelet (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 1534mg | 67% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 26g | |
| Calcium | 176mg | 18% |
| Iron | 1mg | 18% |
| Potassium | 524mg | 11% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 495mg | 71% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 315IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |