egg & cheese sesame bagel
1 serving of egg & cheese sesame bagel contains 497 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (45% of your Daily Value).
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Nutrition Facts
For 1 serving of egg & cheese sesame bagel (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 345mg | 115% |
| Sodium | 996mg | 43% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 6% |
| Sugar | 11g | |
| Protein | 28g | |
| Calcium | 454mg | 45% |
| Iron | 5mg | 68% |
| Potassium | 311mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 293mg | 53% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 479mg | 68% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 750IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
